How to Lose weight fast and grow a inch or two taller, intermittent fasting 🤝

This is the fastest/most enjoyable way I’ve experienced to cut weight

Pick a window to eat in your day and stick to it, pick a time in the day that you can dedicate to only eating.

Depending on how fast you need to lose the weight will decide how big of a window of time you have to eat

2hr window is the smallest id recommend and a 4hr window is the biggest id recommend just make sure you’re getting 1g of protein per pound of body weight and keeping your current caloric intake the same or your metabolism will drop and you won’t get as good of results try to make the food you eat quality but its not a huge deal if it isn’t you’re just not gonna quite get the results as fast but if you got time it’s not a huge problem

Make sure your eating window is 2-3hr before you go to bed so that your sleep isn’t interrupted by your digestive system and you must stop eating at the same time every day regardless of the time you decided to start or it won’t work.

Benefits of this is you get a huge spike in HGH(human growth hormone) will cause you to gain a growth spurt at any age and you maintain muscle while losing weight.

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