Thanks for all your questions sent via DM and google form. I'll be doing another one sometime next week. I'll be using some questions posted in the community as my topics! Any questions on this Q&A, just post them below. 00:00 Introduction 00:20 In-depth fitness training insights 01:31 Ideal running duration and distance 03:29 Importance of resilience and load management 05:26 Building training load week by week 06:58 The importance of goal setting 09:21 Improving speed and quickness 12:52 Role of squat variations in sprinting 15:06 Importance of repetition and seeking feedback 19:06 Staying fresh and available on game day 20:36 Fitness tests for baseline assessment 23:03 Managing intensity and off-pitch activities 24:02 Improving acceleration and reactive abilities 25:44 Tips for older players to increase speed & power 28:35 Improving skills through repetition 32:00 Mental Resiliency & High Performance Mindset