NEW VIDEO: Today's Player Q&A (Timestamps Below) 29th January 2024

Thanks for all your questions sent via DM and google form. I'll be doing another one sometime next week.

I'll be using some questions posted in the community as my topics!

Any questions on this Q&A, just post them below.

00:00 Introduction

00:20 In-depth fitness training insights

01:31 Ideal running duration and distance

03:29 Importance of resilience and load management

05:26 Building training load week by week

06:58 The importance of goal setting

09:21 Improving speed and quickness

12:52 Role of squat variations in sprinting

15:06 Importance of repetition and seeking feedback

19:06 Staying fresh and available on game day

20:36 Fitness tests for baseline assessment

23:03 Managing intensity and off-pitch activities

24:02 Improving acceleration and reactive abilities

25:44 Tips for older players to increase speed & power

28:35 Improving skills through repetition

32:00 Mental Resiliency & High Performance Mindset

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