6d ago in General discussion
Morning routine
Morning Productivity List (6 AM - 12:30 PM)
1. Wake-Up Routine
• 6:00 AM: Start the day with a hot cup of water and milk.
2. Personal Care
• Asanas - push ups
3. Organization and Cleanliness
• Cleaning and organizing around the house.
• Cleaned windows, kitchen, and floor behind the oven.
4. Journaling and Reflection
• Write morning pages (750 words).
5. Music Practice
• Bass practice session.
• Practice Mike Longo’s hemiola exercise on the djembe.
6. Physical Activity
• Go for a walk.
7. Household Chores
• Laundry and tidying up.
Summary: Productive start to the day with personal care, music practice, journaling, household tasks, and physical exercise—all completed in 6.5 hours.
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Morning routine
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