Feb '24 • General discussion
MYTH VS FACT!!!
Crash diets are extreme, restrictive eating plans that promise rapid weight loss in a short amount of time. They often involve drastically cutting calories, eliminating entire food groups, or following unbalanced meal plans.🍽️
Examples include the cabbage soup diet, juice cleanses, and extremely low-carb diets. 🍲 🧃
Crash diets typically lack essential nutrients and can lead to muscle loss, fatigue, and other health issues. They are not sustainable for long-term weight management or overall health. 😩😷
Sustainable weight loss comes from balanced nutrition, regular exercise, and healthy lifestyle habits.🤗🥬
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MYTH VS FACT!!!
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