Apr 19 in General discussion
ARE SODA AND OTHER SUGAR DRINKS GOOD FOR HYDRATION???
Sugary drinks can stimulate thirst due to the presence of sugar and the resulting changes in blood sugar levels. When sugar enters the bloodstream quickly, it can cause a rapid rise in blood sugar levels, leading to thirst as the body attempts to dilute the excess sugar in the bloodstream.
High sugar intake can lead to elevated blood sugar levels, which trigger the release of insulin. However, when blood sugar levels are very high, the body may produce more urine to help remove the excess sugar. This increased urine production can result in dehydration, prompting the body to signal thirst and encourage water consumption.
In summary, the high sugar content in soda can lead to increased water consumption, increased urine production, and stimulation of thirst contributing to dehydration over time.
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ARE SODA AND OTHER SUGAR DRINKS GOOD FOR HYDRATION???
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