Feb 9 in General discussion
So many opinions in nutrition & fitness..
Keep it simple:
-Strength training
-Cardio
-Recovery
1) Sleep
2) Nutrition
That's it! It's all about being consistent and finding what works for you. 馃挴馃挴
There are so many different opinions, especially in the nutrition world so you gotta experiment with different foods and exercises to find what works for YOU!
I just ordered an allergy test so I can see if there are any foods my body has an intolerance to. It got lost in the mail but I'll let y'all know my results!
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So many opinions in nutrition & fitness..
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