Beginning For The MIGHTY!
This is the beginning of your journey. Congratulations soldier! You made it!
Now LOCK IN....
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The Challenge!
This is a completely optional challenge but will reward high results!
Do it for 30/60/90 days straight!
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How To Change Your Mindset!
In this chapter, I will discuss ways you can change your VICTIM mindset into a VICTOR mindset.
Stop letting the world run your life and start getting ahead!
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Recommended Reading!
In this chapter, I will discuss the importance of reading and provide a pretty good booklist to start off with in changing your mindset and attitude.
Remember, all winners read books and track their progress!
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Workouts + App!
In this chapter, I show you an app that will show you how to do an exercise and show you plenty of different exercises you can do with the equipment you have.
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Counting Macros!
In this chapter, I will discuss the exact way I find how to track and count my daily macros. This is just one way of doing it. I am not a doctor. This is just what works for me!
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Mighty Mealz
In this chapter, I will show you some A1 meals for cutting.
Most are from Tiktok because they make better meals and explain it better than me.
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The Importance of Cardio!
In this chapter, I will discuss the importance of cardio and the difference between some commonly known forms of cardio.
Cardio is important for good health and achieving better and faster results.
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CHEST WORKOUTS!
In this chapter, I will discuss different chest workouts that hit all areas!
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BACK WORKOUTS!
In this chapter, I will discuss different back workouts that hit all areas!
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SHOULDER WORKOUTS!
In this chapter, I will discuss different shoulder workouts that hit all areas!
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BICEP WORKOUTS!
In this chapter, I will discuss different bicep workouts that hit all areas!
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TRICEP WORKOUTS!
In this chapter, I will discuss different tricep workouts that hit all areas!
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FOREARM WORKOUTS!
In this chapter, I will discuss different forearm workouts that hit all areas!
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ABDOMINAL WORKOUTS!
In this chapter, I will discuss different ab workouts that hit all areas!
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QUAD WORKOUTS!
In this chapter, I will discuss different quad workouts that hit all areas!
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HAMSTRING WORKOUTS!
In this chapter, I will discuss different hamstring workouts that hit all areas!
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BOOTY WORKOUTS!
In this chapter, I will discuss different booty workouts that hit all areas!
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CALF WORKOUTS!
In this chapter, I will discuss different calf workouts that hit all areas!
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