You will find instructions for this workout under the classroom tab >>> FitClub XPress Free Daily Workouts. In the workout feed, you can enter your score for the workout, give props to any else who posted, or ask any questions you have about the workout. The goal is to make this an environment where you are excited to participate. An environment that brings you some inspiration and motivation when you don't feel like getting that workout in, but know that you should. Eventually, inspiration and motivation will not be needed because you will have developed the discipline and habits needed to be a workout machine!