Aging is Growth -> Growth is a Team Sport

Don't Change Them: Adjust Their Environment Inputs

Build Mountain with Layers of Paint: Is a Process

Creating Enjoyable Routine: Scheduling & Regimen

Hydration Lubricates All & Fears of Drinking Water

Get Moving/Stay Moving:Physical&Cognitive Mobility

Vision/Sight: Key Foundations-Sensory Optimization

Consistent Sleep & Sleep Schedule - Sleep Program

Creating a Weeble Wobble: Efficiently Get Neutral

Leading and Following: By Example

Food: Set Stage Consistent, Sustainable Nutrients

Nature: Unconditional & Non-Negotionable Input

Ongoing Course Correction: Encouragement & Emotion

Feet: All Aspects of Approach / Care for Mobility

Independent Mobility: Driving, Bus & Walking

Grooming: Haircuts, Showers & Dental Care

Technology: Iphone, Apple Watch, TV / Streaming

Travel & Holiday:Curating Positive Away Experience

No Finish Line: Ongoing Process>Beyond this Story