7d ago (edited) in 🌀🤸♀️Somatic Practices
🌿✨ Discover the Power of Somatic Healing for Mind & Body Wellness! ✨🌿
Join Eunia Lee, LCPC, SEP, as she guides you through a 10-minute transformative somatic practice designed to regulate your nervous system, enhance interoception (your sense of your body’s signals), and unlock deep healing. 💡
🔑 Why Interoception Matters: Interoception is one of the body’s lesser-known senses, but it’s a game-changer for emotional regulation and mental health. Studies show that interoceptive exercises can:
✅ Decrease anxiety
✅ Improve emotional balance
✅ Relieve IBS symptoms
✅ Reduce chronic pain
✅ Help process and heal trauma
✨ What You'll Experience in This Practice:
🌟 Focus on key areas for profound relaxation and healing:
👉 Shoulders & Hip Bones – Release tension and reconnect.
👉 Kidneys & Adrenal Glands – Interrupt stress responses for deeper calm (based on Kathy Kain’s work).
👉 Brainstem – Ease hyper-vigilance and improve your ability to settle.
👉 Ankles – Ground yourself and foster stability (per Stephen Terrell).
🌱 This practice is rooted in the pioneering work of Kathy Kain and Stephen Terrell, experts in body-based trauma healing and co-authors of Nurturing Resilience. With their permission, these techniques are now accessible to you to integrate into your self-care routine.
🧘♀️ Benefits of Regular Practice:
💤 Deeper, more restorative sleep
🌊 Improved anxiety relief and emotional regulation
🩺 Reduction in IBS symptoms and chronic pain
💖 Feel safer in your body, reducing trauma's lasting effects
💬 What to Do Next:
🔗 Join us on this transformative journey by watching the guided video!
🎯 Commit to practicing regularly—whether daily or weekly—and notice the shift in your well-being.
✨ Your body holds the key to healing. Let’s unlock it together. 🌈
#SomaticHealing #Interoception #MindBodyWellness #TraumaRecovery #NervousSystemRegulation #MentalHealthMatters #SelfCareRoutine #HealingThroughScience 🧘♂️
Eunia Lee is a Licensed Clinical Professional Counselor, trauma specialist (Somatic Experiencing Practitioner and somatic therapist) and relationship expert. beingwellgrounded.com
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🌿✨ Discover the Power of Somatic Healing for Mind & Body Wellness! ✨🌿
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