Jun 18 in General discussion
Water Challenge
Why should I drink water? Water is vital to our health. It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature. Water should almost always be your go-to beverage.
I am the WORST at drinking water. I am actually the worst for drinking any fluid, period. I can’t seem to get in enough fluids to be adequate. Well that is the change I am going to make. I am going to be consciously working toward getting the recommended amount of WATER in each day and I am inviting you to actively participate in this challenge with me.
2 litres for women and 3 litres for men.
Who’s in?
4
15 comments
Water Challenge
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