Week 3!
I loveee bringing all these elements together especially sound, and I've noticed that since last year's challenge I've been bringing more sound into my yoga practice when my body feels like it.
The light was also so pretty in my room when I practiced this morning - and I'm a photographer so I couldn't help myself haha - I put my phone on a tripod and got these cute stills from the video 🙈
Thank you Lailla! 🫶🏼
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Amy Fraser
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Week 3!
Embodied Life
skool.com/embodiedlife
Feel more in tune with your body, more rested, and at peace by learning easy somatic tools you can apply in your everyday life.
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