15d ago in Celebrations
Day 30!!
Just completed day 30 of the embodiment challenge!
Lailla, thank you so much for sharing these incredible tools and practices. I feel more present with life and in connection with my body than I did on day 1. I LOVE the embodiment studio and found some of those practices gave me so much more love and appreciation for my body than I’ve ever had.
I’ve also noticed the ways embodiment is trickling into my everyday life- whether it’s releasing some noise, making movements my body is craving or just being aware of what’s going on inside. I feel like I can shift my state and be with myself more easily than before.
I definitely want to keep these practices as a part of my daily life - for now I’m challenging myself to start my day with at least one song from your playlist, move how I feel (or use the studio when I feel uninspired) and keep the habit going.
Thank you thank you thank you!! Your work is such a gift xx
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Day 30!!
skool.com/embodiedlife
Feel more in tune with your body, more rested, and at peace by learning easy somatic tools you can apply in your everyday life.
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