Meditation · Elites Tribe

Meditation

One of the best ways to be more mindful which results in better performance as a businessman. I haven't been consistent with it, but i've done over 60 meditations in the last 3 months and the best part of what it improved are my social skills and mental health.

Do any of y'all meditate? If you do tell me the method you use and how long are your sessions.

1 comment