I used to play high school baseball I go to the gym 3 times a week now but I am struggling toning up any advice?

Fitness has been apart of my life since youth. I was a 5 sport athlete (Soccer, Baseball, Basketball, Football, and Track) who after high school decided to pursue Fitness. After dropping out of SUNY when I torn my ACL playing D1 soccer.

Everything is achievable as along as you put in the time and effort, but, having honest conversation is important as well if you’re having trouble putting on gains, remember it’s part of the process you may have to switch up your routine to see where you’re most comfortable at, working towards that may lead to different results. Let’s work, training is a two way street, you also need to put in the time and effort on your own.

Let's get to know each other! The journey to a stronger, healthier you! The big why:

What’s up guys, I'm Alpha, and welcome to my Community! As someone who shares a passion for fitness, It can be confusing and intimidating training and staying on top of your nutrition Through my videos, I hope to inspire people who share the same passion as I do. I want to show that you don't have to be a hardcore bodybuilder, and you don't have to sacrifice the foods you love just to achieve your goals. I've created this Community as a place for us to all come together and share our journey together, ask questions, and help each other out! Don't be afraid to say what’s up 🙌🏿 If you’re interested in working with me please don’t hesitate to reach out let’s connect create a good workout ideas for you. Peace 💪🏿