Jun 5 in General discussion
Art “Gym” Work Commitment
Hey everyone!!
I have some realizations to share with creating the art, the film, and the day to day lifestyle.
I come from an athletic background. If you know me well, I am also a competitive weightlifter.
Weightlifting training under the lineage of Olympians!
They’re programming to get stronger:
6 months
Day 1: Max out (Baseline)
Weeks 1-8: 75%-80% Max for 5 reps
Weeks 9-16: 85%-90% for 3 reps
Weeks 17-24: 50%-60% at 5-7 reps & Preparing for competition
Competition Day: Max Out Again.
Repeat.
I learned that if I work daily & consistently in the gym for an Olympic-level of athleticism, then I believe I can achieve that same level of intensity programming in developing an artistic skill set & mindset for my film.
“Max Out Day” can be the finished movie, the release on Netflix or film festival, etc. The lower reps and percentages can be synonymous to the base foundational practices in story telling (understand paradigms, Deus Ex Machina, cinematography, etc).
In order to see the movies and finished creations come into fruition, the day to day work and creations we do matter a ton.
Let’s commit daily to seeing our day to day through the vision of our films, our stories, and our finished creations!
*Courses coming soon !
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Art “Gym” Work Commitment
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