Does salt give your energy? 👅

Apr 25 (edited) in General discussion

𝗤𝘂𝗶𝗰𝗸 𝗮𝗻𝘀𝘄𝗲𝗿 𝗶𝘀 𝗮 𝗿𝗲𝘀𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗬𝗘𝗦 ✌️

MINERALS 🔮

𝗪𝗵𝘆 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝗺𝗮𝘁𝘁𝗲𝗿 👀

When you’re fatigued and your brain feels like mush, you’re likely lacking minerals.
The body requires a total of 102 minerals to function properly.
92 of those minerals can be found in sea water.
Which is why sea salt is an excellent supplement.

THE DEEP DIVE 🌊

𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝘀𝗮𝗹𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 🌞

The body expels the minerals via urine and bowel movement as well as sweat.
On a hot day, or in a dry office room you’re loosing more moisture and with it more minerals.
So you should be replacing the minerals all the time!
Natural salt, unlike refined table salt is a mix of different minerals including trace minerals like zinc (very important for immune function).

𝗪𝗵𝗶𝗰𝗵 𝘀𝗮𝗹𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁? ❄️

Celtic salt contains 82 minerals out of the 102 that you need.
Due to it’s wet nature, attributed to its magnesium content it aids in mineral absorption by mucous membranes, facilitating cellular uptake.

𝗠𝘆 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 🚀

My clients all take electrolyte supplements to make sure those minerals are abundant in their body.
Magnesium is one of the most important minerals for stress specifically.
Which is another reason why Celtic salt in particular is so great since it is rich in magnesium.

𝗛𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 🥄

You can add salt to food.
Place a crystal of salt (size of sesame seed) on the tongue before drinking water
Regulate the amount using your taste buds, the body will tell you if it’s too salty.
I find my palette for salt fluctuates throughout the year, so I just adjust it.

+++

Would you take salt daily? Or are you scared?

#dopaminehack

14 comments