PRE GAME ROUTINES · Confident Point Guard

PRE GAME ROUTINES

I had a coach in the community ask me a great question about what was my pre-game routine. So I wanted to ask you guys if you had any advice as well on an effective pre game routine to prepare you for the game?

It could be physical, mental, spiritual, healthy habits... The question I got was focused more on how to get in the right state of mind & spiritually how did I prepare. So before I got in-depth on all those things let me share with you how I prepared my mind & spirit on game days.

GAME DAY PREP (Spiritually):

-My morning routine for an evening tip off involved breakfast & then a time I got away 30-60 mins in a quiet place to read the Bible & pray. This is important because I took this into the game, here's what I did. I would read 2-3 chapters in the Bible. I would pray & give that game over to the Lord. This always took the pressure off of me, I view basketball as a form of worship. I believe anytime we're using our talent or gifts God has given us it can be used in a way to honor God & worship.

-Next I would pick 1 verse that I read in the Bible that really spoke to me. I'd write it down on a small slip of paper & memorize that throughout the day so I had it locked into my mind/spirit by game time.

-I would put that paper into my sock before the game. It did something amazing for me because anytime I felt pressure, stress, worry, anxiousness, etc I would just reach down & touch my sock & it would remind me that God is with me & I'm worshipping him through anything that happens. It always brought me great peace, once I started doing this routine it took away much of my anxiety & stress I had leading up to games & playing in pressure situations.

I truly believe that is why I hit multiple game winning shots in college/overseas because I felt no pressure & had given up every game I played to the Lord. I'm sure some may disagree with me but this was my pre game routine that worked for me. One of my primary goals with the game of basketball was to use it as a platform to point to Jesus.

20 comments