In early recovery, it's easy to get caught up in the idea that as long as we're clean, everything is fine. But there's more going on beneath the surface. The part of you that wants to look strong and in control—that's your ego. It tries to convince you that the problem is just the drugs or alcohol, not the emotional pain underneath. Once you start feeling better physically, your ego steps in, wanting to maintain this false sense of control.
But deep down, there's something else at play: a feeling of not being good enough, called the inferiority complex. It's built from a negative self-image and low self-esteem, the real reasons behind addiction. Dr. Alfred Adler named this concept, and it explains why even when you're sober, those feelings of anxiety, depression, and doubt can creep back in, leading many back to using.
Healing doesn't come from pretending everything's okay or holding onto control. True recovery comes from letting go of the need to look perfect and starting to face the emotions you've buried. It's not about fighting those feelings but allowing them to surface so they can heal.
Recovery isn't about fixing what's "broken." It's about understanding that you were never broken in the first place.
You'll find freedom, self-acceptance, and lasting healing when you stop running from your insecurities and start accepting all parts of yourself.
You won't need addiction to cope anymore because you'll be at peace within yourself.