Feb 19 in General discussion
Max Monday
Another Monday comin' atcha! What are your thoughts and goals going into this new week?
Were you able to get a good nights sleep to set yourself up for success today and leading into the week on a positive note? I know we have all agreed that we love Monday's in this group (still so stoked on how many people actually like Monday's like I do haha!) so, tell me - what are you doing first this this morning to ensure you get the most out of today?
For my Max Monday - I have decided I am going to go live on this thing because I have been failing our max attempt at this plank. ONE person did it... how many can we get?! Whether all 32 of you show up or zero of you show up, I will be going live doing it today at 1pm. Who's with me?! MAX PLANK!!
Remember - max Monday is all about doing something first thing today to get the absolute max benefit out of not only today, but for the rest of the week as well! Set yourself up for as much success as possible for the week! (and the max movement, but we all need to step up our game for this, including me) - so if you can't make it live with me, get it in and post your time or let us know it was at least done!
PSA: In case you haven't seen it - I uploaded our first 'how to' guide into our classroom. This is all about creating a night routine. Over the last 6-8 months I have been creating my own personal routine and it is a game changer in every way. I end the day on a positive note and it helps me sleep and wake up feeling energized and having already knocked something off my task list from the previous day. Making me feel less overwhelmed about my 'shit to do list' and A LOT LESS anxiety and frustration by getting some of my house picked up and cleaned. --- A lot of people like to start with implementing a morning routine, but if you can start with creating a night routine that works for you, it helps you get in the right head space to lead into the morning routine. The night routine will help you sleep better by ending your day on a positive note, which should turn into waking up feeling a little more energized and ready to go for the morning. Once you create your perfect night routine, you won't want to go back...
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Max Monday
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