Jan 29 in General discussion
Day 6 - Max Monday
Max Monday’s are all about maximizing the day to set up the rest of the week for success. AND ALSO… because the theme is max, we are going to be doing a max effort something every Monday! So, this max Monday challenge is….. Max plank hold! How long can you hold a plank?! Elbows (harder version) or hands (push up position/easier version) pick one and give it your all!
Moving on with maximizing the day.. So many people get the Monday blues feelin’ bummed when it’s Sunday night already. How cool would it be if everyone looked forward to Monday’s?! I know that’s a lot easier said than done, but you already know it’s coming so why not make it the best it can be?!
What is something you already implement first thing on a Monday to set your day and/or week up for success?! I would like some suggestions and thoughts from everyone here. It can be on ANYTHING! Here is an example: I know a lot of people meal prep lunches/dinners for the week, so that sets them up for success in eating healthier and saving money throughout the week and not going out to lunch etc.. things like this are what I’m looking for!
I definitely know I could use something that would help me focus for longer periods at a time. I’ve tried a bunch of different things, but nothing has quite stuck yet.
I honestly love Monday’s. I love the feeling of coming off of the weekend refreshed and ready to keep taking steps towards my goals. So, rather than being bummed the weekend is over, I focus on it being the recharge I need to make the week as accomplished as possible, but that starts dwelling down drastically by Wednesday. So, I’m working on implementing new ideas to get that momemtum through the rest of the week!
Ps. Currently on a plane and I’m slacking on my plank and will do it first thing in the morning and post my time!
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Day 6 - Max Monday
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