So going heavy on calisthenics for the next 10 weeks.
Health issues threw me off for all last year until March So between lack of energy and steroids I gained weight.
So joined a 10 weeks challenge for fun and made it a challenge to use only body weight exercises to drop weight.
The challenge is around change in weight and size of a target body area. (This is tailored for weight loss but might be fun for bulking)
My goal going from 211 to 195-198 (target weight)
Pushing for doing 100 of the following daily (mixing 3-4 exercises):
- pushups
- pull-ups
- dips
- squats/lunges
- Burpees
- Abs
Would love any tips, motivators, good vibes, or anything that could help!