Liver cleanse and Oil Massage?

During the 5 days of preparation for the liver flush, is it recommended to avoid putting oil on the skin due to it being absorbed into the tissues and still adding to the liver load to process it?

What are the best foods to eat during these 5 days? Broths, salads, green juices, kitchari without ghee? I heard that it’s best not to do a water/pee fast leading up to the flush. Can someone explain the reason?

@Cate Stillman

@Club Thrive Global

@Brenda Green

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