May 16 in Weekly Challenge Workout
Today’s Workout
I have frozen shoulder, but I refuse to let it keep me from doing SOMETHING to challenge myself.
Today I:
- walked one mile
- Did 100 reps on a leg rowing machine
- Did 200 on biceps (100 curls, 100 extensions)
- 300 crunches
- Walked another mile to round it out.
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Today’s Workout
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