May 13 in Workouts🏋️
Monday 13th May back day z
20 min incline walk
5 min jog
Total 3.5km 28 mins 278 cal
Abdominal
50kg 5 sets 12 reps
1 2 3 4 p
Bicep curls
36kg 12 reps
41kg 12 reps
45kg 10 reps
45kg 10 reps
41kg 10 reps
36kg 12 reps
Dumbell crucifixes (Rear delt)
9kg 5 sets 12 reps
1 2 3 4 5
Shoulder taps
5 sets 12 reps each arm super set ab scissors
1 2 3 4 5
1 2 3 4 5
Rear delt peck deck
45kg 5 sets 12 reps
1 2 3 p p
Set number 12 reps
P 10 or 11
X failed set
Cut today a little short as doggo not been doing so well In the heat and hadta have breakfast after gym today. Coz I ran outa biscuits... 12kg dog biscuits head carry 1 set.
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Monday 13th May back day z
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