May 14 in Workouts🏋️
14th May 2024
Total 28 mins 3.37km 264cal
Military press 10mins as many 3 rep sets as possible
50kg 15 sets
Triceps Seated dip
59kg 5 sets 12 reps
1 2 3 4 p
Shoulder taps super set with 60 second plank
5 sets 12 reps each arm
1 2 3 4 5
1 2 p p p
Ab scissors super set with leg raises
5 sets 12 reps each leg.and 12 reps
1 2 3 4 5
1 2 3 4 5
Chest press
45kg 2 sets 12 reps
52kg 2 sets 12 reps
59kg 2 sets 12 reps
1 2 3 4 5 p
45kg rep out 13 reps
Pecfly
79kg 5 sets 12 reps
1 2 3 p p
Tricep extension
50kg 5 sets 12 reps
1 2 3 4 5
5 minute wardown cycling
Set number 12 or 60 seconds
P 10 or 11 or 45 seconds
X failed set
2
0 comments
14th May 2024
skool.com/cjt8-3766
One Challenge. One Week. One Community.
A weekly fitness and lifestyle based challenge to break your barriers and build yourself 1% every single day.
Leaderboard (30-day)
1
+28
2
+13
3
+9
4
+7
5
+5
powered by