May 13 in General discussion
Stop losing the day!🏆
Strategies to effortlessly stay on top of your protein and calories throughout the day🍔
- Front load the protein: You're always busy and end up figuring out how to fit 80g of protein before you go to bed? Smash 2 protein shakes after breakfast.
3 Eggs - 21 g of protein
2 Shakes - 50 g of protein
"Christian, I'll throw up" Drink the shakes throughout the morning, they should be finished by 9 am.
2. Always overeat when you have a social event: Look up the menu, choose what you're gonna eat. Calculate the food into MyFitnessPal. Eat foods that will fit within the remaining calories so you can enjoy your social event.
3.Days where you literally have no time at all: Costco hauls that fit your macros. Yes harder to hit and might be hungry still but youll hit your cals and macros. Have enough fairlife shakes and jerky to hit your protein goal. Back fill the rest of the cals with fruits, cheese and crackers, and trail mix. No prep required. Food will last in the car without refrigeration.
1
0 comments
Stop losing the day!🏆
skool.com/christians-group-6411
Helping Men and Women Obtain the Knowledge and Skillset to Live a Fun and Sustainable Fitness Lifestyle
powered by