May 11 in General discussion
Do these 3 things and you'll lose fat build lean muscle guaranteed✅
-Walk 10k steps daily🏃🏽♂️
-Weight train 3-4 times a week. 4 exercises, 2-3 sets of 8-12🏋️♂️
-Eat in caloric deficit🍔 (Must level 2 in the group to unlock the course vid how to do this, conversate with your group members and post wins/questions to community!)
BONUS:⚡ Most people can't go 2 weeks without breaking. Program a refeed day so you don't feel horrible the whole slimming down process. 1 Day a week bring calories back to maintenance.🤝🏽
I already do all of these things and its working! :D
I do these but I'm not seeing results ):
Im missing a step or 2 and I don't know how to make it work in my life :/
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Do these 3 things and you'll lose fat build lean muscle guaranteed✅
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