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Stress-Busting Meditations for Busy Managers
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Welcome!
Overall Flow & Structure
Quick Reference Guide
Decision Fatigue
Work-Life Balance
Overwhelm and Multitasking
Managing Team Dynamics
Pressure to Perform
Burnout Prevention
BONUS! How the brain responds to conflict
Managing Conflict - Personal Relationships
Releasing Ruminating Thoughts
Fear of Failure
Time Management
BONUS! Maintaining Personal Relationships