Night shifters tips🌙

Jul 19 (edited) in Introductions

HI BROTHERS! I'm going to start soon working at night( 9pm - 4am CEST).🚀

Do you have any more recommedations to struggle less in the process? 🙏

I usually go to sleep at midnight (CEST) on average.

I googled "tips to sleep during daytime" and I found stuff like:

-using sunglasses during daytime

-having a consistent sleeping routine. I was thinking setting that up from 10 am till 6pm

-sleeping mask, dark room, earplugs, mouth strips

-taking a melatonin supplement?

-avoiding caffeine during the day

What do you think and add to this?🤔

#pickyourcross#sacrificeforabetterfuture

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