High blood pressure · Brotherhood

High blood pressure

I’ve recently been having to go to the doctor, because my blood pressure was unusually high for my age. When I’m completely relaxed and non stressed the lowest it will be is like 131/71 and a heart rate of 47. But some times the highest number will get to 160 if I’m stressed. My grandfather was diagnosed for high blood pressure at 21. My blood tests show my thyroid is normal, I have no deficiencies and am not deficient in magnesium. Next time I go to the doctor they want to test for chrushing syndrome which is where cortisol is overproduced and can cause high blood pressure. They told me the best thing I can do is limit stress and sodium and as well sugars. What do you think is best for me to do being in this brotherhood with you guys?

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