Feb 8 in Health
Sleep Facts
26 minutes is the ideal nap time
7 hours of sleep is better than 8
If it takes less than 5 minutes to fall asleep, your most likely sleep deprived
Drinking alcohol before sleep impairs the brain resulting is less quality. Helps fall asleep faster
Magnesium glycinate, Ashwaghanda, chamomile tea, and blue vervain helps aid sleep
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Sleep Facts
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