Are you guilty of these LIES?👇 · Boy To Man Transformation

Are you guilty of these LIES?👇

I used to tell myself these 3 lies, and they were single handedly the cause of my downfall, I bet they’re yours too:

1️⃣ “I would take more care of my mind and body, but I’m just far too busy”

First of all, you might think ‘working on your business’ or something else should take priority over caring for your body and mind- FALSE.

Without looking after them, you’re going to get burnt out and fatigued so easily on whatever it is you’re working on, everything will come crashing down and you’ll fall back into your bad habits.

Take a look at what it is you do in your spare time, is there REALLY no room for a spare 30-60 minutes where you can get in some good habits like journalling, stretching, reading etc?

2️⃣ “This week is a writeoff, but I’ll start again on Monday and ACTUALLY stick to it this time”

Recognise your toxic cycle- have you ever ACTUALLY just stuck to something out of sheer willpower? Sure, maybe for a couple of weeks, but then you end up back at square one, sucked back in by your bad habits.

Stop with the ‘all or nothing’ attitude- abandoning whole weeks after one bad day. They happen! The key to staying consistent is getting right back on with your habits and routine the next day and not letting a bad day turn into a bad week, month, or LIFE!

Make a change- taking the same approach and expecting a difference result is MADNESS! Take the time on a Sunday to plan your week, set a routine, and put barriers in place to avoid your bad habits.

3️⃣ “I’m stuck in a rut at the moment, it will take a LOT of effort and willpower to get me out of it”

Revert back to basics- If you’re feeling stuck in a rut, it’s likely that your bad habits are the reason for keeping you there. Focus on these first. Take the time to spot the patterns and triggers and replace them with something healthy.

Start small- To get you out of the rut you need to gain momentum. Don’t go crazy and try to change everything at once- you’re doomed to fail this way. Start by creating a simple, strong routine of 3-4 habits that you can consistently do. After a few weeks you will have the energy and momentum to start progressing in other areas.

Have you been guilty of any of these lies? I DEFINITELY have in the past.

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