Manual de Entrenamiento General: https://drive.google.com/file/d/17qy5ZLzDHe08tYPvEuNn64uTJyafbri1/view?usp=sharing Manual de Nutricion General: https://drive.google.com/file/d/1M4FhHVJGiVKUQgztc-9o0_h_7XaDcUmB/view?usp=sharing Manual del Core: https://drive.google.com/file/d/1BnzYjvc1yqUwVOP4EH1h-KmmmJLvbJaD/view?usp=sharing Recetas baja en carbohidratos alta en proteina: https://www.myblazecamp.com/_files/ugd/ac1aa7_2fdb28cf720048d49ab54afd6a69c2b5.pdf Calculadora gratis de tus macros: https://www.myblazecamp.com/free-macros