Feb 19 (edited) in Fitness
My Thoughts on Supplements
An interesting fact is that the supplement industry is bigger than the fitness industry in the US.
Why?
People like the easier route more than they do the hard route ❌
But the truth is..supplements are just that.
They SUPPLEMENT!
If you trained correctly, ate correctly, slept, and drank your water...That would be 99% of the game.
But with that, there are a few supplements I would recommend to give you that little push. And those are:
1️⃣ Whey Protein
2️⃣ Creating Monohydrate
3️⃣ Pre-workout
Most people significantly undereat the amount of protein their body needs, so whey protein is always a solid idea. Take 1-2 scoops per day.
As for creatine, it can increase mass, allow you to hold more water, which will help you push more weight and get stronger.
Finally, pre-workout is great to stimulate you before your workout. A little extra energy can make get that one or two extra reps, and lead to more muscle growth 💪
To Conclude - Don't rely on supplements but the few mentioned above can give you an extra push 👍
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My Thoughts on Supplements
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