Too often, we expect overnight transformations from our fitness efforts. But the reality is, real, lasting change takes consistent, focused work over months and months. As Conquerors, we embrace the grind and know that progress is earned, not given. If you're feeling impatient, remember - Rome wasn't built in a day. Stick with it, and you'll be amazed by what you can achieve.https://www.youtube.com/shorts/3q2fqcOEutU