Apr 8 • General discussion
Hydration = Performance 💧💧
Did you know being just 2% dehydrated can reduce strength and endurance by up to 20%? Aim for at least half your body weight (in ounces) of water each day.
One of the best actions I have been taking as of late is to not have caffeine for the first 90 minutes of the day and instead opting for water and electrolytes. So usually 1/2 liter to 1 liter of water and an ELMNT packet.
How’s your hydration game?
Drop your Hydration Tips below! If you don’t have a tip, ask a question!
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Hydration = Performance 💧💧
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