Aug 15 in General discussion
The Truth About Seed Oils
In our pursuit of better health, it’s crucial to understand what we’re putting into our bodies. Seed oils like soybean, corn, and canola are often marketed as healthy, but the truth is they can cause more harm than good.
These oils are high in omega-6 fatty acids, which, in excess, can lead to chronic inflammation, disrupt your body’s natural balance, and contribute to heart disease and obesity.
For optimal health, opt for natural fats like olive oil, avocado oil, and grass-fed butter. Your body deserves the best—choose wisely.
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The Truth About Seed Oils
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