Feb 5 (edited) in General discussion
A Runners Bible on How to Get Fast - Daniels Running Formula
My schedule and why it works.
Linked below is my personal training schedule I use everyday and for the sake of everyone's betterment I would like to share what I do each day and why. This will be the basis of pretty much every quality running program out there!!!
I base almost 100% of my training off the principals of a book by a physiologist and an American Olympic athletics coach named Jack Daniels. Daniels wrote the book "Daniels' Running Formula" which teaches a variety of different plans for various distances, various abilities and ways of calculating the correct pace for each workout.
If you're interested in giving it a look over, Click Here!
If you'd like me to make a post covering each different type of workout (Easy run, LSD, Threshold, Interval, and repetition) or anything else you may have a question about, Leave me a comment!馃檪馃殌
Hope this helped someone!!
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A Runners Bible on How to Get Fast - Daniels Running Formula
