Jan 31 in General discussion
A Lazy Dad's Way To Work Out
This is how I do it. How about you?
## Main Ideas
- 🏋️♂️ Emphasizing body care as a priority, especially approaching 40 years of age.
- 👪 Motivation for health improvement driven by a spouse's post-pregnancy fitness journey.
- 🧘♂️ Seeking simple, low-effort methods to reduce waistline fat.
- 💪 Developing an easy fitness routine focused on fat loss and muscle building.
- 🚶♂️ Preferring walking over running, aiming for a 40-minute walk and 10,000 steps daily.
- 🏋️♀️ Incorporating heavy lifting with the 'Bro split' method, targeting specific muscle groups each day.
- ⏰ Reintroducing intermittent fasting, finding it more manageable with age.
- 🍽️ Combining walking, weight lifting, and fasting, while avoiding snacks and alcohol for effective fitness results.
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A Lazy Dad's Way To Work Out
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