A process I give my athletes in meditation

Step 1 - identify a healthy habit of breathing/meditating

Step 2 - Start to see and listen to thoughts

Step 3 - recognize the emotions those thoughts provoke

Step 4 - Identify moments that likely are related to having fear and doubt in your abilities

Step 5 - Identify Moments that likely created joy happiness and freedom

Step 6 - Be selective about which ones you would prefer to have in you at the moment

Step 7 - Start to visualize the best version of yourself

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Healthy Mindset Training For Wrestlers