Suggestions Required to train ChatGPT

Hi everyone

I'm a life coach and I specialize in Permanent Neutralization of Trauma & PTSD.

I want to train ChatGPT with my knowledge then create a custom GPT so if anyone ask for a solution for their own life challenges, ChatGPT can guide them just like me.

So this is exactly what I'm looking for;

How to transfer my knowledge (with proper structure) then test AI if it my knowledge was communicated to it properly?
Then create a GPT as virtual coach and test it in real life scenarios/challenges.

I'm currently using free version to get familiar with AI.

I'm totally new to it so my apologies in advance for anything silly in my question. 😊

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