1. The Importance of Boundaries

2. Clarity in Relationships: Knowing What You Want

3. Learning to Say No

4. Letting Go of People Who Don’t Appreciate You

5. Practicing Self-Awareness in Conflict

6. The Magic of Taking Responsibility

7. Balancing Relationships and Self-Care

8. Be Kind and Compassionate

Reflection Exercise: How Can You Be Better?

Key Takeaways