🔑 Principles to Building Muscle (simpler than you think)

While I don't advertise it much on here, I am and ISSA Certified Elite Trainer and Nutritionist, so I know a thing or two about this stuff. I've also been living this life for two decades. So, every once in awhile, I like to add an informative value post like this one for the people in here looking to up their physical fitness.

Progressive Overload: Muscles grow when they are challenged beyond their current capacity. Gradually increasing the weight, intensity, or volume of your workouts encourages your muscles to adapt and grow. Do your last set until failure, just make sure you're safe.
Consistency is Key: Rome wasn’t built in a day, and neither is muscle. Stick to a regular workout routine that includes strength training at least 3-5 times a week. This shit don't happen overnight. Those savages you see in the gym have been doing this for years. Don't compare yourself to them.
Nutrition Matters: To build muscle, you need to fuel your body with the right nutrients. Prioritize lean protein sources, complex carbs, and healthy fats. Protein, especially, is crucial for muscle repair and growth. Aim for 1gram of protein to 1lb of body weight daily. Ex: If you weigh 150, you should take in as close to 150 grams of protein as possible every day.
Rest and Recovery: Muscle growth happens during rest, not during the workout. Ensure you're getting enough sleep and allowing muscle groups time to recover between workouts. Don't make the mistake many people make, and that I made for a decade. A rest day doesn't mean you're weak. Your body is not designed to push your physical limits every single day.
Mind-Muscle Connection: Focus on the muscles you're targeting. Engaging them deliberately while lifting can enhance muscle activation and growth over time. "Energy flows where your attention goes", in every aspect of life.
Stay Hydrated: Hydration plays an essential role in muscle recovery and performance. Drink plenty of water to optimize energy levels and maintain muscle function. Gallon a day is the goal. It's okay to fall short at 3/4, but make it a priority. Buy a larger water bottle. Trust me it makes it so much easier. I also suggest adding natural sodium and electrolytes. I use Redmond Re-Lyte, all natural, recommended by the best in the nutrition game. Hit me up if you want the link.

REMEMBER: Building muscle is a journey that takes dedication, patience, and effort. Not only will you gain strength and physical power, but you’ll also build mental toughness and confidence along the way. This journey is about much more than looking good. It's about feeling good, living longer, preventing illness, building mindset and resilience, instilling delayed gratification into your subconscious.

📲Hit me up directly if there's anything specific you want to know. My inbox is always open for my AoA fam.

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