I just finished this class and I’m feeling the drainage from my sinuses . Wondering on the effectiveness if we did just maybe one of the stimulations or should we do all of them together ? I realize doing all of them together would mostly likely be more effective , however sometimes during the day we don’t have that many consecutive minutes . I’m a social worker and feel this could be be a great exercise for me to use inbetween seeing clients . I appreciate any feedback ! Thanks guys ☺️