Let me know in the comments what you liked/didn’t like and what you would like to see in the next WOW! Equipment: listed in comments!

Hello and welcome to the Nancy Bruner Fitness Community! We are excited that you are joining us as we help you get strong and slow down aging! So that other members can become familiar with you, please introduce yourself in the comments section below while answering these three questions: 1. Where are you currently located? 2. A brief background of your health and fitness journey? 3. What are your reasons for wanting to join our group? Also, if not already done, be sure to download my app so that you can watch my coaching program videos from your phone or screencast them from your phone to your TV! See you in the comments! 👇

Another am done. Happy Monday!

🍋 Challenge Details 🍋 1. Must drink the lemon water first thing in the morning on an empty stomach! 2. Water must be room temperature water 3. Half of lemon in 8 oz of water, then drink the full glass 4. Other half of lemon in 8 oz of water, then again, drink the full glass 5. Post a photo of your lemon water! 😀📸 That's it! You can start on any day. Don't have lemons today? Go to the store today and start tomorrow! The challenge is so simple yet will yields incredible results as explained in the video!👌😅

Stressful days often stem from one thing… your morning routine. A poor morning routine can lead to a hectic day as soon as your eyes open up. But there’s something you can do the second you roll out of bed to make your mornings a little bit more pleasant. It doesn’t require money… It doesn’t require an hour of time… And it definitely does not require much work… Some say it’s so simple that they were shocked at the effect it actually had on their morning vibes. …It’s called gratitude. You see, while you’re juggling the walk of life – work, family, and everything in between, It’s easy to get lost in the hustle. 🤹 But the simple act of gratitude during the day will play a huge part in your daily life. And it’s because starting your day off with some gratitude sets a positive tone for the entire day. It will shift your focus from anything that’s lacking to what’s abundant in your life. Which results in less stress, a boost in your mood, and even improved health! But how do you get started? 🤔 Here’s a simple routine you can implement today: Every morning, take a moment to write down (or think about) 3 things you're grateful for. It could be as simple as your family, a good night's sleep, or the habits you’ve started doing more often. And over time, this small act will bring a big change in your outlook on life. So remember, by practicing gratitude, you're choosing to start each day with positivity and hope. Just give it a try and see how it transforms your day-to-day life! With immense gratitude, Nancy author "The Habit Nest"