11/16 β
β
β
β
β1 cheat meal 11/17 β
β
β
β
βno workout 11/18 β
β
β
β
β
11/19 β
β
β
ββno cold shower or reading 11/20 weds β
β
β
β
βno reading 11/21 β
β
β
β
βno reading 11/22 β
β
β
ββcheat meal/no reading 11/23 β
β
β
β
β
11/24 β
β
β
β
βtoo tired to workout