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Breathx Underground
Public • 95 • $27/m
🪴 Elm Dirt
Private • 295 • Free
7 contributions to Breathx Underground
Oct 26 in
Breathx Closing Down Today - Secure your spot
Hi! Today is the last day of this community. I am working on the next platform now, be sure to check for an email from me that asks you to confirm that you are allowing me to send you emails. Once you do that, you will be in my system and I will update you as it gets closer! See you on the other side!
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New comment Oct 26
0 likes • Oct 26
Thank you! Looking forward to the new setup!
Oct 19 in
Breathx Underground is changing platforms! Be sure to comment to stay in the loop
Hello Everyone! I am super grateful for your participation in this group, but we are changing models. It will be for the better! This community however will close in one week, so if you're interested in being apart of the next model, please comment below. I will only keep those who comment in the loop in order not to spam or have inactive members. Please let me know how I can help and support you in the meantime! All the love, Ryan
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New comment Oct 21
1 like • Oct 19
Yes please!!
Aug 10 in
Weekly Call - Monday 8/12/24
What do you want to learn? How can I bring more value this Monday? USE THIS. This is how you make this yours and get the most from it. Drop ANY questions I can answer or deep dive into this Monday. Also, who’s going to make it?
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New comment Aug 17
2 likes • Aug 12
I also have the same question as @Kandie-Rae Brown I was really surprised when I took my measurements that the measurement at my naval was the smallest and no where near 10%. I think of myself as an abdominal breather but when I really relax my belly and go from relaxed to full inhale, I get very little difference (only 1/4”) and it dawned on me that part of the problem is that I am constantly bracing my abdominals. I used to brace my diaphragm and I feel I’ve worked through that but maybe just moved the tension further south. When I have proper posture I almost feel locked in my abdominal area. I also have diastasis recti and I know the bracing makes that worse but also feel I brace because I lack the muscle support in that area. Thank you for any tips and direction you can provide. I am loving what I am learning in here thus far and am excited to be a part of this course/community!
Aug 6 in
Did you catch the replay?
Drop a comment if you have or plan to catch this weeks Zoom replay. 💪🏽🫁
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New comment Aug 16
1 like • Aug 7
Yes! Have had company for a week but hoping to catch the replay soon!
0 likes • Aug 12
I can say yes now!! I watched the replay! So good!!
Aug 5 in
8/5/24 - Zoom Recording
Check it out below and ask questions in this feed. https://www.skool.com/breathx/classroom/05bea5d4?md=05e79cf96a7348b1bb31174208fa65cf
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New comment Aug 12
0 likes • Aug 12
This was great! Thank you! I loved the reminder of the 7 daily ancestral roots and the breathwork was amazing!!
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