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FLO Functional Training HQ
Public ā¢ 1.6k ā¢ Free
2 contributions to FLO Functional Training HQ
Feb 15 inĀ
Start Here
Hello! Welcome to the Skool of Fitness. The goal of this skool is to help regular people master the art of functional fitness to lose weight, move pain-free, & to discover + empower themselves with the tools they need to find their FLO in life all through free course, self-education, and community. š Start by checking out these links - Classroom - Free eBook: Functional Fitness Secrets - The Daily FLO Subscription (Group Training) - 1:1 FLO Training Academy Coaching (Custom Training) š To kick things off, please comment below introducing yourself. Let us know: 1. Your name 2. What style of fitness you are currently doing OR most love (strength, aerobic, power lifting, crossfit, etc) See you in the comments! **Additional Helpful Resources** - Recommended Equipment - My Supplements + Supplement Guide - Kettlebell Calculator
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New comment Sep 30
5 likes ā¢ Feb 23
@Matt Dworczak I just want to pop in here and vouch for the better ROM provided by KBs as an injury prevention tool. idk what kind of injury you have, but I've had a bad back ever since I was tackled during a backyard football game in high school back in 2011. I would get spasms and pull upper back muscles far too often. The last time I had a spasm was 2 years ago (before I discovered Colin) and I actually pulled a back muscle on Monday but instead of being out of commission for a week like I used to be, I only had to take a day off and was back in action on Wednesday!
3 likes ā¢ Mar 6
@Matt Dworczak Oh man, I am not qualified to answer that question. I wish I was. I'm no trainer and I don't know your goals, age, past injuries, experience with lifting in general, etc, but the classic starter exercises IMO are goblet squats, swings, shoulder press, and cleans. Those are really easy to practice good form with, start with lighter weights, and scale up once you have the form nailed down. From there, you can work on more advanced movements like the swing clean, squat clean, clean to press, snatch, shoulder press to reverse lunge, and so much more. I recommend checking out Colin's IG if you're not ready to pay for the app yet. He posts a bunch of exercises and circuits from the full workouts found in the app.
Mar 5 inĀ
Balancing strength training with sports
Hi gang! I play volleyball 3-4x/week. I love volleyball; I've been playing competitively since middle school so I don't plan on stopping anytime soon, but sometimes I struggle with balancing that and lifting. Most weeks, I find that I'm only able to get a full body push and a full body pull day in, because I don't want to overexert myself. Sometimes I do an upper body workout on days I have volleyball so I don't wear out my legs too much. For those of you who are in similar situations, what do your splits look like? I play volleyball on Sunday, Monday (sometimes), Wednesday, and Friday, and I hit the KBs on Tuesday and Thursday.
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New comment Mar 22
1-2 of 2
@russell-davey-2047
30. Lifelong competitive volleyball player. Recent kettlebell convert.
Active 237d ago
Joined Feb 21, 2024
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